Unity

Integrative Physical Therapy and Wellness

Services are comprehensively combined and tailored to your specific needs and interests to help you achieve your specific goals

Nourish

There is no perfect diet—only the one that works best for you. Instead of restrictive plans, we’ll explore ways to optimize your nutrition in a way that feels sustainable and supportive of your health and recovery goals.

✔ Flexible, client-centered nutrition counseling

✔ Anti-inflammatory & recovery-focused meal strategies

✔ Gut health optimization

✔ Hydration & supplementation guidance

Move

All movement has value, and there’s no single “right” way to train. Whether you need rehab exercises, strength training, or mindful movement like yoga or tai chi, we’ll build a plan that supports your body and goals.

✔ Corrective & therapeutic exercise

✔ Functional strength training & mobility work

✔ Yoga & tai chi for mind-body balance and resilience

✔ Manual therapy to promote optimal soft tissue and joint mobility

Restore

Recovery is just as important as movement. We’ll incorporate stress management, breathwork, and recovery techniques based on what feels most beneficial for you—whether that’s guided meditation, sleep optimization, or hands-on therapy.

✔ Guided breathwork & meditation techniques

✔ Sleep hygiene & stress management

✔ Nervous system regulation & hands-on bodywork

Our vision

At the core of my practice is a simple belief:

You are not just a collection of symptoms—you are a whole, dynamic person.

I created this clinic to bring together the best of physical therapy, nutrition, manual therapy, and lifestyle medicine. The goal is to help you truly heal—not just manage pain or chase surface-level solutions.

Whether you’re dealing with chronic pain, digestive issues, fatigue, or simply not feeling like yourself, I look deeper. I assess how your body moves, how your gut functions, how your nervous system regulates, and how your environment and history have shaped your health.

This is care that listens. That connects the dots.

That meets you where you are—and helps you move toward where you want to be.

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